Just 10 minutes of sport a day makes a difference!

Getting your circulation going, made easy.

The video is from YouTube

In order for this to play, we need your consent for marketing cookies.

Prefer to read

Dani Hofstetter

Dani Hofstetter

Food Scientist | Inhaber Performance Nutrition

Food Scientist | Inhaber Performance Nutrition

Dani Hofstetter

Dani Hofstetter

Food Scientist | Inhaber Performance Nutrition

Food Scientist | Inhaber Performance Nutrition

The most important thing

Ten minutes a day already lowers your cardiovascular risk.
Consistency matters more than intensity.
Taking the stairs already counts as training.
Der Waist-to-Height Index (Bauchumfang/Grösse) ist aussagekräftiger als der BMI; ab 0,5 steigt das Gesundheitsrisiko deutlich.
Der ideale Teller: ca. 50 % Gemüse/Früchte, 25 % Stärkebeilagen, 25 % Proteine und gesunde Fette.

You don't need a gym to do something good for your health. Studies show that ten minutes of movement a day already lowers your cardiovascular risk noticeably.

Consistency matters more than intensity. A brisk ten-minute walk, taking the stairs instead of the lift, or a lap around the office building gets your circulation going and clears your head.

How to start

Pick a fixed moment — after lunch, for instance. Aim deliberately low: ten minutes is doable even on a busy day.